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A 10-Course Lifestyle Bundle with over 50 lessons to live your best life!

Release tech shoulders and find freedom in your body.

Powerful Pauses to help you deal with your physical stresses.  

Daily practices for wrist pain and discomfort.

Give your feet and ankles a break during and at the end of your day.

Healthy living starts with a healthy lifestyle. This free course is an introduction to the foundations of a healthy lifestyle, and a sneak peek at the material available in the Self Care Bundle Courses.

Self-care begins with being aware of your current state of being. This course has 5 days of practice to learn to recognize and trust what your body’s signals are telling you.    

Sleep is important but stressing over sleep is not helpful. Discover ways to encourage your body to wind down and restore your energy each night.

Nourish your body with good food and see what foods help you feel the best. Simple changes and adjustments can guide you to better eating habits.

You may not pop out of bed every morning ready to go but you can improve on your morning routines. 

Preparation for the day is the focus of these 5 classes to get your day started right each day.     

Discover new ways to develop mindfulness. There are easy mindfulness practices that do not require a lot of time. Sample some practices to help you disconnect and reconnect each day.   

You already know how to breathe and it has gotten you this far in life. Now you can discover how modifying your breathing pattern can have a big effect on your mood and response to stress.

People need connections to thrive in life. Overall, people who are more active and engaged in life, fellowship and community are generally healthier and happier. In this course, I discuss why and how to improve your life by becoming more social. 

In these 5 classes, I want you to find some ways to bring more movement to your body that work for you. Small increases in activity and finding something you enjoy will help you build an exercise practice for your health and wellbeing.

Stress is normal. There are ways to manage stress that build your ability to cope and ways that only delay and compound the effects of stress. Stress is not going to go away but you can find the best ways for you to find your way through the challenges you face each day.

Dealing with emotional issues is related to but different than dealing with stress. Emotional issues usually have more baggage attached than just the stress you are confronting. Your ability to deal with stress is influenced by your past experiences and brings up confusing emotions and reactions that can be confusing. In these 5 classes, we begin to look at this complicated issue.  

These are practices for times when you need relief from a situation or condition that may overwhelm you. This course was created during the time of the COVID-19 virus pandemic, but it can be useful at any time or internal/external situation that takes its toll on you. It is more of a group of practices than a course you take from beginning to end. I will be adding to this over time with different practices that will fit into the different categories I have set up.

A 10-Course Lifestyle Bundle with over 50 lessons to live your best life!